Savoury Pudla Pancake Free from gluten, eggs, dairy and nuts Serves 2-4 Looking for gluten free pancake options – try this thick vegetarian Pudla savoury pancake. It’s like an Indian pizza of sorts, as it can be sliced and served in the same way. With endless filling...

Dark choc chip cookies with fresh herbs Dairy and gluten free. Contains egg and nuts In celebration of Peanut butter lovers month and World Chocolate Day, this dairy-free and gluten-free twist on choc-chip cookies is a treat for the adventurous child. The recipe does...

Apple and Banana cinnamon muffins Gluten, egg, nut and dairy free Serves 24 Takes 30 mins A quick and easy muffin recipe – perfect for lunchboxes. Cinnamon has many health benefits, loaded with antioxidants and has anti-inflammatory properties. Ingredients: 2 small...

Lamb and apricot tagine Dairy, egg, nut free (gluten free option) Serves 4- 6 This easy and succulent one pot spicy Moroccan Tagine is full of nutrients such as iron, fibre and calcium.  Other vegetables or fruits such as dates can also be added to boost the fibre and...

Vegan Chilli with rice or corn/nacho chips Dairy, egg, nut, wheat & gluten free This hearty vegan meal is delicious enough to serve to even the most devoted meat eaters.  This chilli dish is packed with flavour without needing to add too much salt. This delicious...

Gluten-free blueberry & banana muffins Recipe adapted from “Mama Knows Gluten Free” A lovely gluten-free muffin recipe to make with your kids during the school holidays.  Healthy and fun!  Dairy-free option. Contains egg.  No mixer required for these lovely moist...

Egg-free mayonnaise 15 minutes  Makes 250 ml   Ingredients: 3 tbsp lemon juice 125 ml rice milk 1/4 tsp salt 1/4 tsp paprika 1/4 tsp mustard 6 tbsp veg oil Method: Measure out all the ingredients and combine them except for the oil in a blender. Blend on the lowest...

Pizza twists Milk free, gluten free, nut free and, soya free (contains egg) 40 minutes serves 4 Ingredients: 250 g gluten-free cooking dough (page 186) 1/4 cup gluten-free chopped pepperoni 1 egg, whisked, for brushing 11/2 tbsp Italian seasoning 3/4 tsp salt fresh...

Sweet potato, spinach and chickpea curry Milk free, egg free, wheat & gluten free, nut free, soya free and vegan A quick and easy one-pot meal, this mild and sweet curry is free from all the major allergens and suitable for vegans too.  This recipe is a great...

Nut-free spinach & basil pesto https://allergyfoundation-old.local/wp-content/uploads/2019/03/nut-free-pesto.jpg Nut free Eating green leafy vegetables and herbs is a great way to boost one’s micronutrient intake.  What better way to do it than adding a...