Gluten-free blueberry & banana muffins
Gluten-free blueberry & banana muffins
Recipe adapted from “Mama Knows Gluten Free”
A lovely gluten-free muffin recipe to make with your kids during the school
Egg-free mayonnaise
Egg-free mayonnaise
15 minutes
Makes 250 ml
Ingredients:
- 3 tbsp lemon juice
- 125 ml rice milk
- 1/4 tsp salt
- 1/4
Pizza twists
Pizza twists
Milk free, gluten free, nut free and, soya free (contains egg)
40 minutes
serves 4
Sweet potato, spinach and chickpea curry
Sweet potato, spinach and chickpea curry
Milk free, egg free, wheat & gluten free, nut free, soya free and vegan
A quick
Nut-free spinach & basil pesto
Nut-free spinach & basil pesto
Nut free
Eating green leafy vegetables and herbs is a great way to boost one’s micronutrient
Valentines chocolate brownies (milk, egg, nut, wheat & gluten free)
Valentines chocolate brownies
Milk, egg, nut, wheat & gluten free
Ingredients:
Brownie:
- ¾ cup rice flour
- 1/3 cup potato starch
- 3 tablespoons
Tomato, Avocado, Cucumber and Chickpea Salad with a Greek Lemon Dressing
Tomato, Avocado, Cucumber and Chickpea Salad with a Greek Lemon Dressing
Free from gluten, dairy, soy, peanuts, tree nuts, seeds, eggs, fish.
A quick
Flourless Decadent Christmas Chocolate Cake
Flourless Decadent Christmas Chocolate Cake
Free from gluten, nuts, soya (contains eggs and dairy)
Ingredients
- 200 g unsalted butter, plus extra
Omega-3 Rich Snacks
Omega-3 Rich Snacks
Omega-3 fatty acids are found to have a positive effect in a number of inflammatory diseases, including asthma and allergies.
Sweet Potato, Black Bean and Avocado Burritos
Sweet Potato, Black Bean and Avocado Burritos
A quick and easy vegetarian recipe for a midweek, healthy lunch. The star of the dish