Ratatouille with Rice

Ratatouille with rice
1 hour
serves 2 to 4

An easy-to-prep dish with lots of good antioxidants and vitamins. Free of common allergens.

Rosemary & Garlic Focaccia (milk, egg, nut free)

Focaccia is a flat oven-baked Italian bread similar in style and texture to pizza. Focaccia can be

Almond Crusted Fish Sticks and Tartar Sauce

This recipe is a fantastic adaptation of a popular family favourite, which can be enjoyed by all. It

Christmas mince pies

For hundreds of years this delicious fruit pie has been a traditional staple of Christmas. Warm, spicy mincemeat and a crisp pastry

Dairy free ice-cream alternatives

These quick & easy ice-cream alternatives are deliciously creamy and perfect alongside tropical fruits – special enough for any occasion.

Rainbow Veggie Quinoa Risotto

This is a colourful, easy-to-make recipe, and is free of all common allergens

25 minutes

Serves 2

Ingredients:

1. 1/2 punnet mushrooms sliced

Low Carb Gluten Free Sandwich Bread

• Free from: gluten, wheat, nuts, soya
• Allergy Sense, page 203
• 40 minutes
  Makes 1 small loaf (12 slices)

Mini shepherd’s pies

• Dairy, peanut, soy, gluten and wheat substitutes are available – see below.

45 minutes
serves 6

2 medium-sized sweet potatoes, peeled and

Nut free chocolate spread and “Nutella-like” cheese cake

This month is World Nutella Day and for those with nut allergies you needn’t feel left