Wholesome, hearty, and budget-friendly – this traditional South Afri…
Recipes
Crispy-Skin Herb Roast Chicken with Veggies
Free from wheat, gluten, egg, milk, peanuts, tree nuts, soy, fish, shel…
Winter Warmer Dairy-Free Vegetable Soup Recipe
Winter Warmer Dairy-Free Vegetable Soup Recipe with a homemade broth a…
Gluten-Free Mini Egg Brownies
Do you have Gluten Intolerance or Coeliac Disease but still dream of ind…
Crustless Spinach Quiche
Prep Time: 25 min | Bake Time: 40 min
This crustless spinach quiche is a si…
ZUCCHINI MUFFINS
- This Zucchini Muffins recipe is not only delicious, but also nutritiou
Chickpea, Lentil & Butternut Soup
This satisfying vegan soup provides a rich source of fibre & nutrie…
Pita Pockets
Recipe from “Allergy Sense for Families” by Meg Faure, Dr…
Allergy Friendly Macaroni and Cheese
Introducing Allergy-Friendly Macaroni and Cheese, a comforting clas…
Strawberry and maple syrup pancakes
Combine an allergy specialist, a paediatric dietician and an occupati…















