Going Healthy After a Lockdown Festive Season
Going Healthy After a Lockdown Festive Season
For many people diagnosed with Coeliac disease, weight loss is a common symptom. Once diagnosis is made
Rosemary and Garlic Focaccia (Milk, Egg, Nut Free)
Rosemary & Garlic Focaccia (milk, egg, nut free)
Focaccia is a flat oven-baked Italian bread similar in style and texture to pizza. Focaccia can be
Almond Crusted Fish Sticks and Tartar Sauce
Almond Crusted Fish Sticks and Tartar Sauce
This recipe is a fantastic adaptation of a popular family favourite, which can be enjoyed by all. It
Christmas mince pies
Christmas mince pies
For hundreds of years this delicious fruit pie has been a traditional staple of Christmas. Warm, spicy mincemeat and a crisp pastry
Dairy free ice-cream alternatives
Dairy free ice-cream alternatives
These quick & easy ice-cream alternatives are deliciously creamy and perfect alongside tropical fruits – special enough for any occasion.
Rainbow Veggie Quinoa Risotto
Rainbow Veggie Quinoa Risotto
This is a colourful, easy-to-make recipe, and is free of all common allergens
25 minutes
Serves 2
Ingredients:
- 1/2 punnet mushrooms sliced
Low Carb Gluten Free Sandwich Bread
Low Carb Gluten Free Sandwich Bread
- Free from: gluten, wheat, nuts, soya
- Allergy Sense, page 203
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40 minutes
Makes 1 small loaf (12 slices)
Mini shepherd’s pies
Mini shepherd’s pies
- Dairy, peanut, soy, gluten and wheat substitutes are available – see below.
45 minutes
serves 6
2 medium-sized sweet potatoes, peeled and
Nut free chocolate spread and “Nutella-like” cheese cake
Nut free chocolate spread and “Nutella-like” cheese cake
This month is World Nutella Day and for those with nut allergies you needn’t feel left
Savoury Pudla Pancake
Savoury Pudla Pancake
- Free from gluten, eggs, dairy and nuts
- Serves 2-4
Looking for gluten free pancake options – try this thick vegetarian Pudla savoury