Earth Day Recipe

“Clean Earth Nourish Bowl”

A simple, whole food meal using fresh, minimally processed ingredients to support gut health and reduce exposure to unwanted chemicals.

Free from:  Gluten, wheat, dairy, egg, peanut, tree nut, soya.

Ingredients

Serves 4

Base

• 1 cup quinoa or brown rice
• 2 cups filtered water

Roasted vegetables

• 2 sweet potatoes, cubed
• 2 carrots, sliced
• 1 zucchini, chopped
• 1 tablespoon olive oil
• Pinch of salt

Fresh toppings

• 1 avocado, sliced
• 1 cup cucumber, chopped
• Handful fresh spinach or rocket
• 2 tablespoons pumpkin seeds or sunflower seeds

Simple dressing

• 3 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon honey or maple syrup
• Pinch of salt

Method

1. Rinse quinoa or rice thoroughly and cook in filtered water until fluffy.
2. Preheat oven to 180°C.
3. Toss vegetables in olive oil and roast for 25 to 30 minutes until tender.
4. Prepare dressing by mixing all ingredients in a small bowl.
5. Assemble bowls with grains, roasted vegetables, and fresh toppings.
6. Drizzle dressing over just before serving.

Why this fits Earth Day

• Uses fresh, unpackaged ingredients where possible
• Encourages seasonal and locally sourced produce
• Reduces reliance on ultra processed foods linked to chemical exposure
• Supports gut health which is highlighted in your article

Download recipe card here>>