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Gluten-Free Mini Egg Brownies

Gluten-Free Mini Egg Brownies

Do you have Gluten Intolerance or Coeliac Disease but still dream of indulging in a classic brownie this Easter time? Here's a delicious gluten-free recipe just for you! Prep Time: 1 Hour Cook Time: 30 Minutes Cooling Time: 2 Hours Serving: 16 Pieces Ingredients 200 g...

Crustless Spinach Quiche

Crustless Spinach Quiche

Prep Time: 25 min | Bake Time: 40 min This crustless spinach quiche is a simple and delicious dish, perfect for brunch, lunch, or a light dinner. With no pastry, it’s naturally gluten-free and can be adapted to suit different dietary needs. Serve it warm with a fresh...

ZUCCHINI MUFFINS

ZUCCHINI MUFFINS

This Zucchini Muffins recipe is not only delicious, but also nutritious. Note that this recipe is MILK-FREE. Use these recipes only after your child has been advised by your healthcare practitioner to include BAKED EGG in their diet at home. This recipe contains...

Chickpea, Lentil & Butternut Soup

Chickpea, Lentil & Butternut Soup

This satisfying vegan soup provides a rich source of fibre & nutrients to keep you warm & well during these lingering cooler months. This soup is milk, egg, soya, nut, fish, sesame, wheat and gluten free. Servings: 4-6 Total Time: 30 Minutes   INGREDIENTS...

Pita Pockets

Pita Pockets

Recipe from "Allergy Sense for Families" by Meg Faure, Dr. Sarah Karabus, and Kath Megaw. Combine an allergy specialist, a paediatric dietician and an occupational therapist, and you get a team of people able to provide a guide to help your family with great Allergy...

Allergy Friendly Macaroni and Cheese

Allergy Friendly Macaroni and Cheese

Introducing Allergy-Friendly Macaroni and Cheese, a comforting classic. This recipe offers a delicious solution for those with dietary restrictions, providing a gluten-free, dairy-free, and egg-free alternative that doesn't compromise on flavor or taste. With just a...

Lamb Kebabs

Lamb Kebabs

Braai food, delicious and free from all common allergens 40 Minutes serves 4 Ingredients: 1 courgette 1 green pepper 1 red pepper 1 red onion 1 tbsp mixed herbs Salt and pepper to taste 2 tbsp olive oil 350g lamb cubes 4 kebab sticks Method Preheat oven to 220 degrees...

Vegetable Stir-Fry

Vegetable Stir-Fry

Ingredients: 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas) 1 tablespoon vegetable oil 2 tablespoons soy sauce (make sure it's labeled as gluten-free if needed) 1 tablespoon maple syrup or honey (for sweetness) 1 tablespoon rice vinegar 1...

Stuffed Mushrooms

Stuffed Mushrooms

My go-to recipe is a savoury beef ground beef (mince) stuffed into mushrooms and topped with cheese. It’s great for portion control and less mess on your plate. Ingredients: Portobello Mushrooms Beef Mince Salt Pepper Seasoning of your choice e.g. some barbeque spice,...