Wholesome, hearty, and budget-friendly – this traditional South Afri…

Free from wheat, gluten, egg, milk, peanuts, tree nuts, soy, fish, shellfish This allergy-friendly roast is simple, nourishing, and perfect for the whole family. Keep the chicken skin on to adds flavour, helps the meat stay moist, and provides healthy fats and...

Winter Warmer Dairy-Free Vegetable Soup Recipe with a homemade broth alternative. This vegetable soup is delicious and nutritious for the whole family to enjoy! This diverse selection of vegetables is excellent for your gut microbiome, enhancing your immunity and...

Do you have Gluten Intolerance or Coeliac Disease but still dream of indulging in a classic brownie this Easter time? Here's a delicious gluten-free recipe just for you! Prep Time: 1 Hour Cook Time: 30 Minutes Cooling Time: 2 Hours Serving: 16 Pieces Ingredients 200 g...

Prep Time: 25 min | Bake Time: 40 min This crustless spinach quiche is a simple and delicious dish, perfect for brunch, lunch, or a light dinner. With no pastry, it’s naturally gluten-free and can be adapted to suit different dietary needs. Serve it warm with a fresh...

This Zucchini Muffins recipe is not only delicious, but also nutritious. Note that this recipe is MILK-FREE. Use these recipes only after your child has been advised by your healthcare practitioner to include BAKED EGG in their diet at home. This recipe contains...

This satisfying vegan soup provides a rich source of fibre & nutrients to keep you warm & well during these lingering cooler months. This soup is milk, egg, soya, nut, fish, sesame, wheat and gluten free. Servings: 4-6 Total Time: 30 Minutes   INGREDIENTS...

Recipe from "Allergy Sense for Families" by Meg Faure, Dr. Sarah Karabus, and Kath Megaw. Combine an allergy specialist, a paediatric dietician and an occupational therapist, and you get a team of people able to provide a guide to help your family with great Allergy...

Introducing Allergy-Friendly Macaroni and Cheese, a comforting classic. This recipe offers a delicious solution for those with dietary restrictions, providing a gluten-free, dairy-free, and egg-free alternative that doesn't compromise on flavor or taste. With just a...

Combine an allergy specialist, a paediatric dietician and an occupational therapist, and you get a team of people able to provide a guide to help your family with great Allergy Free Recipes. Allergy Sense for Families includes over 70 recipes, using simple ingredients...