No Bake Family Style Nachos
Turn a basic mince mixture into an aromatic meal by adding some extra spices and your choice of toppings to serve as this Mexican inspired dish. You can make it as spicy as your family will enjoy. This is a fun family meal, as everyone can tuck into the mince and...
Clean Earth Nourish Bowl
Earth Day Recipe “Clean Earth Nourish Bowl” A simple, whole food meal using fresh, minimally processed ingredients to support gut health and reduce exposure to unwanted chemicals. Free from: Gluten, wheat, dairy, egg, peanut, tree nut, soya. Ingredients Serves 4 Base...
Hearty Samp & Beans
Wholesome, hearty, and budget-friendly – this traditional South Afri…
Crispy-Skin Herb Roast Chicken with Veggies
Free from wheat, gluten, egg, milk, peanuts, tree nuts, soy, fish, shellfish This allergy-friendly roast is simple, nourishing, and perfect for the whole family. Keep the chicken skin on to adds flavour, helps the meat stay moist, and provides healthy fats and...
Winter Warmer Dairy-Free Vegetable Soup Recipe
Winter Warmer Dairy-Free Vegetable Soup Recipe with a homemade broth alternative. This vegetable soup is delicious and nutritious for the whole family to enjoy! This diverse selection of vegetables is excellent for your gut microbiome, enhancing your immunity and...
Gluten-Free Mini Egg Brownies
Do you have Gluten Intolerance or Coeliac Disease but still dream of indulging in a classic brownie this Easter time? Here's a delicious gluten-free recipe just for you! Prep Time: 1 Hour Cook Time: 30 Minutes Cooling Time: 2 Hours Serving: 16 Pieces Ingredients 200 g...
Crustless Spinach Quiche
Prep Time: 25 min | Bake Time: 40 min This crustless spinach quiche is a simple and delicious dish, perfect for brunch, lunch, or a light dinner. With no pastry, it’s naturally gluten-free and can be adapted to suit different dietary needs. Serve it warm with a fresh...
ZUCCHINI MUFFINS
This Zucchini Muffins recipe is not only delicious, but also nutritious. Note that this recipe is MILK-FREE. Use these recipes only after your child has been advised by your healthcare practitioner to include BAKED EGG in their diet at home. This recipe contains...
Chickpea, Lentil & Butternut Soup
This satisfying vegan soup provides a rich source of fibre & nutrients to keep you warm & well during these lingering cooler months. This soup is milk, egg, soya, nut, fish, sesame, wheat and gluten free. Servings: 4-6 Total Time: 30 Minutes INGREDIENTS...
Pita Pockets
Recipe from "Allergy Sense for Families" by Meg Faure, Dr. Sarah Karabus, and Kath Megaw. Combine an allergy specialist, a paediatric dietician and an occupational therapist, and you get a team of people able to provide a guide to help your family with great Allergy...