Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Lamb Kebabs

Lamb Kebabs

Braai food, delicious and free from all common allergens 40 Minutes serves 4 Ingredients: 1 courgette 1 green pepper 1 red pepper 1 red onion 1 tbsp mixed herbs Salt and pepper to taste 2 tbsp olive oil 350g lamb cubes 4 kebab sticks Method Preheat oven to 220 degrees...

Vegetable Stir-Fry

Vegetable Stir-Fry

Ingredients: 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas) 1 tablespoon vegetable oil 2 tablespoons soy sauce (make sure it's labeled as gluten-free if needed) 1 tablespoon maple syrup or honey (for sweetness) 1 tablespoon rice vinegar 1...

Stuffed Mushrooms

Stuffed Mushrooms

My go-to recipe is a savoury beef ground beef (mince) stuffed into mushrooms and topped with cheese. It’s great for portion control and less mess on your plate. Ingredients: Portobello Mushrooms Beef Mince Salt Pepper Seasoning of your choice e.g. some barbeque spice,...

Vegan Lasagne

Vegan Lasagne

Ingredients: 3-4 tablespoons nutritional yeast Cooking oil of choice 1 big onion ½ broccoli ½ cauliflower 1 pkt mushrooms 1 pkt brown lentils 4 big brinjals 1 liter almond, coconut or soy milk 1 can chopped tomato 3 tbsp mixed herbs 1 tbsp crushed garlic 3 tbsp corn...

Food Allergy

Food Allergy

When someone has a reaction to foods that are harmless for most people, the person is having a “hypersensitivity” reaction. When everyone who eats that food has a reaction (e.g food poisoning) it is called a “toxic” reaction. Many people think the terms food allergy...

Soji Porridge

Soji Porridge

Being raised as an Indian living in South Africa, I have fond memories of eating "Soji porridge". Soji porridge is made using Semolina, or cream of wheat and milk and typically flavored with warm Indian spices such as cardamom. When my daughter was diagnosed with...

Granola bars

Granola bars

This lovely gluten, nut and egg-free snack provides great energy before sport. This recipe does contain dairy. For a dairy-free option, replace butter with coconut fat. 1 hour makes 12 Ingredients 11/2 cups apple sauce ½ cup butter, plus extra for greasing ½ cup honey...