Do you have Gluten Intolerance or Coeliac Disease but still dream of indulging in a classic brownie this Easter time? Here's a delicious gluten-free recipe just for you! Prep Time: 1 Hour Cook Time: 30 Minutes Cooling Time: 2 Hours Serving: 16 Pieces Ingredients 200 g...

Prep Time: 25 min | Bake Time: 40 min This crustless spinach quiche is a simple and delicious dish, perfect for brunch, lunch, or a light dinner. With no pastry, it’s naturally gluten-free and can be adapted to suit different dietary needs. Serve it warm with a fresh...

This Zucchini Muffins recipe is not only delicious, but also nutritious. Note that this recipe is MILK-FREE. Use these recipes only after your child has been advised by your healthcare practitioner to include BAKED EGG in their diet at home. This recipe contains...

This satisfying vegan soup provides a rich source of fibre & nutrients to keep you warm & well during these lingering cooler months. This soup is milk, egg, soya, nut, fish, sesame, wheat and gluten free. Servings: 4-6 Total Time: 30 Minutes   INGREDIENTS...

Recipe from "Allergy Sense for Families" by Meg Faure, Dr. Sarah Karabus, and Kath Megaw. Combine an allergy specialist, a paediatric dietician and an occupational therapist, and you get a team of people able to provide a guide to help your family with great Allergy...

Introducing Allergy-Friendly Macaroni and Cheese, a comforting classic. This recipe offers a delicious solution for those with dietary restrictions, providing a gluten-free, dairy-free, and egg-free alternative that doesn't compromise on flavor or taste. With just a...

Combine an allergy specialist, a paediatric dietician and an occupational therapist, and you get a team of people able to provide a guide to help your family with great Allergy Free Recipes. Allergy Sense for Families includes over 70 recipes, using simple ingredients...

Braai food, delicious and free from all common allergens 40 Minutes serves 4 Ingredients: 1 courgette 1 green pepper 1 red pepper 1 red onion 1 tbsp mixed herbs Salt and pepper to taste 2 tbsp olive oil 350g lamb cubes 4 kebab sticks Method Preheat oven to 220 degrees...

Ingredients: 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas) 1 tablespoon vegetable oil 2 tablespoons soy sauce (make sure it's labeled as gluten-free if needed) 1 tablespoon maple syrup or honey (for sweetness) 1 tablespoon rice vinegar 1...

My go-to recipe is a savoury beef ground beef (mince) stuffed into mushrooms and topped with cheese. It’s great for portion control and less mess on your plate. Ingredients: Portobello Mushrooms Beef Mince Salt Pepper Seasoning of your choice e.g. some barbeque spice,...