Granola bars
This lovely gluten, nut and egg-free snack provides great energy before sport. This recipe does contain dairy. For a dairy-free option, replace butter with coconut fat. 1 hour makes 12 Ingredients 11/2 cups apple sauce ½ cup butter, plus extra for greasing ½ cup honey...
Allergy-Friendly Brownie Bites
Prep Time 15 Min Cook Time 25 Min Total Time 40 Min This quick recipe makes yummy, portable, allergy-friendly brownies in a hurry. Ingredients 1 cup superfine sugar (can substitute with regular sugar) ¾ cup cocoa powder ½ cup unsweetened applesauce ⅓ cup water ⅓ cup...
Banana bread / muffins
Egg free and dairy free When the banana bread craze of hard lockdown hit, we found this amazing recipe and had to try it. It became a weekly staple in our household and would get gobbled up within a couple of days. This recipe is originally for banana bread, but bakes...
Mild Coconut Chicken Korma
(Dairy-free) Looking for comfort food? This hearty curry will not disappoint. It is packed with flavor. The delicious and creamy gravy will have your kids asking for seconds. Serve this on a bed of fragrant basmati rice, with rotis, or with regular bread. Ingredients...
Summery wild rice salad
(Gluten free, option for nut and milk free) Wild rice is a wonderfully balanced food source, providing a healthy mix of carbohydrates, protein and fibre. What’s more, it's also relatively low in calories. One micronutrient abundant in wild rice is manganese, an...
Gluten-free scones
Gluten-free scones 45 minutes makes 12 medium scones Ingredients 2½ cups gluten-free self-raising flour salt ¼ cup caster sugar 2 tsp xanthan gum 1 tsp bicarbonate of soda 30 g butter, chopped 1 egg, beaten lightly 1⅓ cups buttermilk (approximately) 3 tbsp mixed fresh...
Zucchini and Corn Fritters
Zucchini and Corn Fritters PICKY EATING SOLUTIONS? Fritters are a must in any family's armamentarium for quick, vegetables-packed meals. The principles are easy: 2-3 cups grated veges plus one egg (or flax seed egg), seasoning or spices and 1/2 -3/4 cup flour (this...
Creamy Tomato and Carrot Soup
Creamy Tomato and Carrot SoupCreamy Tomato and Carrot Soup Dairy Free, Gluten Free, Vegan There is nothing like a warm bowl of creamy dairy free tomato and carrot soup on a winters day. This richly flavored soup is perfect with toast and bread sticks. Ingredients 450g...
Nut free granola bars
Nut free granola bars Nut free granola bars Wheat free, egg free, nut free, milk free These delicious granola bars make a great addition to lunch boxes or as a tea-time treat. Flaxseeds are used to bind the ingredients in the absence of egg. Flax seeds are very high...
Easy creamy potato soup
Easy creamy potato souphttps://allergyfoundation-old.local/wp-content/uploads/2021/05/creamy-potato-soup.jpg Easy creamy potato soup Wheat & gluten free, egg free, nut free & milk free option Made with humble ingredients, but ultra-nourishing and flavourful,...