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Nasal saline sprays and rinses

Nasal saline sprays and rinses

Nasal saline sprays and rinses Establishing and maintaining healthy airways is easy, cost-effective and often overlooked. Inside your nose and sinuses is a lining of membranes that filters, humidifies and heats the air you breathe. It is part of the non-specific...

Vegan Chilli with rice or corn/nacho chips

Vegan Chilli with rice or corn/nacho chips

Vegan Chilli with rice or corn/nacho chips Dairy, egg, nut, wheat & gluten free This hearty vegan meal is delicious enough to serve to even the most devoted meat eaters.  This chilli dish is packed with flavour without needing to add too much salt. This delicious...

Gluten-free blueberry & banana muffins

Gluten-free blueberry & banana muffins

Gluten-free blueberry & banana muffins Recipe adapted from “Mama Knows Gluten Free” A lovely gluten-free muffin recipe to make with your kids during the school holidays.  Healthy and fun!  Dairy-free option. Contains egg.  No mixer required for these lovely moist...

Egg-free mayonnaise

Egg-free mayonnaise

Egg-free mayonnaise 15 minutes  Makes 250 ml   Ingredients: 3 tbsp lemon juice 125 ml rice milk 1/4 tsp salt 1/4 tsp paprika 1/4 tsp mustard 6 tbsp veg oil Method: Measure out all the ingredients and combine them except for the oil in a blender. Blend on the lowest...

Allergies over winter time

Allergies over winter time

Allergies over winter time Summer time is coming to an end- allergies caused by grass and tree pollens are easing off- but with a new season comes a new set of prevailing allergens. “Winter –related” allergies can be mediated in 3 ways: exposure to those allergens...

Pizza twists

Pizza twists

Pizza twists Milk free, gluten free, nut free and, soya free (contains egg) 40 minutes serves 4 Ingredients: 250 g gluten-free cooking dough (page 186) 1/4 cup gluten-free chopped pepperoni 1 egg, whisked, for brushing 11/2 tbsp Italian seasoning 3/4 tsp salt fresh...

Sweet potato, spinach and chickpea curry

Sweet potato, spinach and chickpea curry

Sweet potato, spinach and chickpea curry Milk free, egg free, wheat & gluten free, nut free, soya free and vegan A quick and easy one-pot meal, this mild and sweet curry is free from all the major allergens and suitable for vegans too.  This recipe is a great...

Anaphylaxis- a parent’s perspective

Anaphylaxis- a parent’s perspective

Anaphylaxis- a parent’s perspective Response to a social media post A mother describes (on social media) in vivid detail her observations as her young daughter develops anaphylaxis and proceeds to go into anaphylactic shock during a controlled tree nut challenge under...