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Nationwide Pollen monitoring is here

Nationwide Pollen monitoring is here

The UCT Lung Institute Allergy and Immunology Clinic is embarking on the exciting and ground-breaking journey of national pollen sampling. Pollen counts are up and running in Cape Town, Johannesburg, Bloemfontein and Durban and strong differences have emerged between...

‘Gluten-Free’ under scrutiny

‘Gluten-Free’ under scrutiny

‘Gluten-Free’ under scrutiny A Cape Town bakery is in hot water again two years after it came under fire for falsely claiming its products were gluten-free. Freedom Bakery was accused of food fraud and false labeling after its products tested positive for high levels...

Lamb and apricot tagine

Lamb and apricot tagine

Lamb and apricot tagine Dairy, egg, nut free (gluten free option) Serves 4- 6 This easy and succulent one pot spicy Moroccan Tagine is full of nutrients such as iron, fibre and calcium.  Other vegetables or fruits such as dates can also be added to boost the fibre and...

Nasal saline sprays and rinses

Nasal saline sprays and rinses

Nasal saline sprays and rinses Establishing and maintaining healthy airways is easy, cost-effective and often overlooked. Inside your nose and sinuses is a lining of membranes that filters, humidifies and heats the air you breathe. It is part of the non-specific...

Vegan Chilli with rice or corn/nacho chips

Vegan Chilli with rice or corn/nacho chips

Vegan Chilli with rice or corn/nacho chips Dairy, egg, nut, wheat & gluten free This hearty vegan meal is delicious enough to serve to even the most devoted meat eaters.  This chilli dish is packed with flavour without needing to add too much salt. This delicious...

Gluten-free blueberry & banana muffins

Gluten-free blueberry & banana muffins

Gluten-free blueberry & banana muffins Recipe adapted from “Mama Knows Gluten Free” A lovely gluten-free muffin recipe to make with your kids during the school holidays.  Healthy and fun!  Dairy-free option. Contains egg.  No mixer required for these lovely moist...

Egg-free mayonnaise

Egg-free mayonnaise

Egg-free mayonnaise 15 minutes  Makes 250 ml   Ingredients: 3 tbsp lemon juice 125 ml rice milk 1/4 tsp salt 1/4 tsp paprika 1/4 tsp mustard 6 tbsp veg oil Method: Measure out all the ingredients and combine them except for the oil in a blender. Blend on the lowest...

Allergies over winter time

Allergies over winter time

Allergies over winter time Summer time is coming to an end- allergies caused by grass and tree pollens are easing off- but with a new season comes a new set of prevailing allergens. “Winter –related” allergies can be mediated in 3 ways: exposure to those allergens...

Pizza twists

Pizza twists

Pizza twists Milk free, gluten free, nut free and, soya free (contains egg) 40 minutes serves 4 Ingredients: 250 g gluten-free cooking dough (page 186) 1/4 cup gluten-free chopped pepperoni 1 egg, whisked, for brushing 11/2 tbsp Italian seasoning 3/4 tsp salt fresh...