Ratatouille with rice
Ratatouille with Ricehttps://allergyfoundation-old.local/wp-content/uploads/2021/03/Ratatouille-with-rice.png Ratatouille with rice 1 hour serves 2 to 4 An easy-to-prep dish with lots of good antioxidants and vitamins. Free of common allergens. Ingredients 2 tbsp...
The truth about preventing allergies
The truth about preventing allergies Allergic diseases are long-term health conditions which may change in pattern and severity over time. Although they can be managed with the correct treatment, in most cases a cure is not possible. In the past there was a rise in...
Going Healthy After a Lockdown Festive Season
Going Healthy After a Lockdown Festive Season For many people diagnosed with Coeliac disease, weight loss is a common symptom. Once diagnosis is made it takes a while to get nutritionally sound and restore weight to healthy. In the past there were very few gluten free...
Rosemary and Garlic Focaccia (Milk, Egg, Nut Free)
Rosemary & Garlic Focaccia (milk, egg, nut free) https://allergyfoundation-old.local/wp-content/uploads/2021/02/Focaccia-recipe-.jpg Focaccia is a flat oven-baked Italian bread similar in style and texture to pizza. Focaccia can be served as a side dish, as a...
Almond Crusted Fish Sticks and Tartar Sauce
Almond Crusted Fish Sticks and Tartar Sauce https://allergyfoundation-old.local/wp-content/uploads/2021/01/Almond-Crusted-Fish-Sticks-and-Tartar-Sauce-1.jpg This recipe is a fantastic adaptation of a popular family favourite, which can be enjoyed by all. It is quick...
Gluten-Free For Christmas
Going Gluten Free For Christmas Having food allergies and sensitivities can sometimes limit the excitement of holiday dinners due to the smaller number of dishes one might be able to consume. Any time of the year is a minefield for people with coeliac disease, but...
Common Indoor Allergy Myths
Common Indoor Allergy Myths During Springtime, much of our focus is on seasonal pollen allergies. But what about the difficult to escape indoor allergies? Many indoor allergy sufferers experience symptoms year-round and may go to extreme measures to try and reduce...
Christmas mince pies
Christmas mince pies For hundreds of years this delicious fruit pie has been a traditional staple of Christmas. Warm, spicy mincemeat and a crisp pastry crust complement each other, and also go perfectly with a spoonful or two of whipped cream or vanilla ice cream....
Spacer project update
Spacer project update Twenty thousand bottles were destined for KwaZulu-Natal and here the members of the Woodcrafters’ Association of Durban came to the rescue, initially volunteering to cut the bottles. They did it so well and quickly that they were then asked to...
Coeliac Disease and the Socialite
Coeliac Disease and the Socialite Your initial diagnosis of coeliac may have led to hermit-like behaviour. Self-preservation is at the heart of many human decisions. When given a diagnosis and a successful treatment that you can control, it is not surprising one...
Dairy free ice-cream alternatives
Dairy free ice-cream alternatives These quick & easy ice-cream alternatives are deliciously creamy and perfect alongside tropical fruits - special enough for any occasion....
Are you suffering from itchy, inflamed skin? – Eczema Week 2020
Sanofi Consumer Press Release Are you suffering from itchy, inflamed skin and #scratching for answers? - Eczema Week 2020 Johannesburg, September 2020: 14 – 18 September is National Eczema Week. This week is dedicated to improving the awareness and understanding of...
All Grains Are Equal
All Grains Are Equal Written By: Kath Megaw, Clinical Paediatric Dietician BSc Dietetics Hons, Diploma Paediatric Dietetics Kath is a Coeliac Disease sufferer too “All grains are equal, but some grains are more equal than others” adapted from George Orwell, Animal...
Rainbow Veggie Quinoa Risotto
Rainbow Veggie Quinoa Risotto This is a colourful, easy-to-make recipe, and is free of all common allergens 25 minutes Serves 2 Ingredients: 1/2 punnet mushrooms sliced 1 cup baby spinach 1 medium baby marrow, sliced 1 medium yellow pepper, diced 1 cup quinoa, cooked...
Innovative bottle spacers for asthma spread across the country
Innovative bottle spacers for asthma spread across the country An innovative approach is set to make a huge impact on treating asthma in South Africa, made more critical during the coronavirus pandemic. Asthma treatment is usually given by an inhaler, but to get...
HAE global awareness day for a rare life-threatening primary immunodeficiency
HAE global awareness day for a rare life-threatening primary immunodeficiency Press Release 15 May 2020 Patient organizations from around the world will come together on Friday 16 May to support a global awareness day for the rare, potentially life-threatening primary...
Low Carb Gluten Free Sandwich Bread
Low Carb Gluten Free Sandwich Bread Free from: gluten, wheat, nuts, soya Allergy Sense, page 203 40 minutes Makes 1 small loaf (12 slices) Ingredients: 6 large free range eggs 1 tbsp xylitol ½ cup melted unsalted butter plus extra for greasing ¾ cup coconut flour 1...
Mini shepherd’s pies
Mini shepherd’s pies Dairy, peanut, soy, gluten and wheat substitutes are available – see below. 45 minutes serves 6 2 medium-sized sweet potatoes, peeled and cubed 1/4 cup milk 1 cup all-purpose flour 1 cup wholewheat flour 1/2 tsp salt 2/3 cup coconut oil, soft but...
Colour Me Allergic
Colour Me Allergic Hair dyes and temporary dark henna tattoos may cause allergic reactions. Para-phenylenediamine (PPD) is a preferred component of hair dyes and black henna tattoos due to the long lasting, natural black pigmentation that it imparts. The base PPD is...
Palforzia is the first FDA approved drug to be used for peanut OIT
Palforzia is the first FDA approved drug to be used for peanut OIT Peanut allergy, an increasingly prevalent health condition, has previously been managed by strict avoidance and appropriate treatment of any accidental exposures. Studies estimate the risk of...