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World Asthma Day 2023 – AfriSpacer – Promo reel

World Asthma Day 2023 – AfriSpacer – Promo reel

2 May 2023 was World Asthma Day! Asthma is the most common chronic life-threatening disease of childhood, affecting about 20 per cent of children here in South Africa. Spacers improve lung deposition of inhaled medication given by an asthma pump. Spacer devices make...

Vegan Lasagne

Vegan Lasagne

Ingredients: 3-4 tablespoons nutritional yeast Cooking oil of choice 1 big onion ½ broccoli ½ cauliflower 1 pkt mushrooms 1 pkt brown lentils 4 big brinjals 1 liter almond, coconut or soy milk 1 can chopped tomato 3 tbsp mixed herbs 1 tbsp crushed garlic 3 tbsp corn...

Food Allergy

Food Allergy

When someone has a reaction to foods that are harmless for most people, the person is having a “hypersensitivity” reaction. When everyone who eats that food has a reaction (e.g food poisoning) it is called a “toxic” reaction. Many people think the terms food allergy...

Soji Porridge

Soji Porridge

Being raised as an Indian living in South Africa, I have fond memories of eating "Soji porridge". Soji porridge is made using Semolina, or cream of wheat and milk and typically flavored with warm Indian spices such as cardamom. When my daughter was diagnosed with...

World Atopic Eczema Day

World Atopic Eczema Day

On September 14th 2022, World Atopic Eczema Day, the patient communities across the globe join forces to raise awareness for the disease, speak up about the physical, financial and mental health burdens on patients and caregivers and insist on their right to access...

Granola bars

Granola bars

This lovely gluten, nut and egg-free snack provides great energy before sport. This recipe does contain dairy. For a dairy-free option, replace butter with coconut fat. 1 hour makes 12 Ingredients 11/2 cups apple sauce ½ cup butter, plus extra for greasing ½ cup honey...