Introducing Allergy-Friendly Macaroni and Cheese, a comforting clas…
Recipes
Strawberry and maple syrup pancakes
Combine an allergy specialist, a paediatric dietician and an occupati…
Lamb Kebabs
Braai food, delicious and free from all common allergens
40 Minutes ser…
Vegetable Stir-Fry
Ingredients:
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, c
Stuffed Mushrooms
My go-to recipe is a savoury beef ground beef (mince) stuffed into mushr…
Vegan Lasagne
Ingredients:
- 3-4 tablespoons nutritional yeast
- Cooking oil of choice
Banana muffins for lunchboxes
Can be frozen to use as lunch box options, Wheat, gluten and dairy free, S…
Packing a successful lunch box for your child
With the start of a new school year, the top question on our minds is often…
Food Allergy
When someone has a reaction to foods that are harmless for most people, t…
Soji Porridge
Being raised as an Indian living in South Africa, I have fond memories of