Braai food, delicious and free from all common allergens

40 Minutes serves 4

Ingredients:

• 1 courgette
• 1 green pepper
• 1 red pepper
• 1 red onion
• 1 tbsp mixed herbs
• Salt and pepper to taste
• 2 tbsp olive oil
• 350g lamb cubes
• 4 kebab sticks

Method

1. Preheat oven to 220 degrees Celsius.
2. Wash the vegetables and chop them into chunks.
3. Add to a bowl, season with herbs, salt and pepper and pour over the oil.
4. Place each ingredient one at a time on the kebab sticks, alternating with lamb cubes.
5. Place kebabs on a baking tray then cook in the oven for 15-20 minutes, turning regularly.

Recipe from Allergy Sense Book, to purchase the book go to www.allergyfoundation.co.za/shop