Tofu Scramble, the classic hearty breakfast or brunch recipe

Free from egg, dairy, nuts and gluten.

A well-made tofu scramble is a classic hearty vegan breakfast.

So what makes a good tofu scramble?

1. A lovely spice mixture.
2. Hearty veggies that add texture and flavour.
3. The right tofu texture.

Prep Time: 10 mins

Cook Time: 16 mins

Total Time: 26 mins

Course: Breakfast

Servings: 4

Calories: 75 kcal

Ingredients for the spice mix:

• 2 tablespoons nutritional yeast*
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon black salt or regular salt
• ¾ teaspoons tumeric
• ¼ teaspoon garlic powder

For the tofu scramble:

• 1 tablespoon canola oil
• 1 ½ cups mushrooms, sliced
• 1 red pepper, chopped
• ½ onion chopped
• 2 cloves garlic, minced
• 2 boxes extra-firm silken tofu or firm tofu
• 1 can black beans (2 cups), drained and rinsed

Instructions

1. Add all of the spice mix ingredients into a bowl and stir to combine.
2. Heat a large skillet over medium-high heat and add the canola oil. When hot, add the mushrooms, pepper, onion, and garlic and sauté for about 8 minutes until everything just starts to brown.
3. Add the tofu blocks and break them apart with your spoon until you get a nice scramble texture with lots of chunks. Stir in the spice mix and black beans. Heat through for another 5 – 8 minutes until hot.
4. Serve with gluten free toast.

*What is nutritional yeast?

Nutritional yeast is a natural and wholesome seasoning derived from deactivated yeast and has a tangy cheese like flavour. It is a complete protein and particularly rich in B vitamins a great vegan and vegetarian alternative to Parmesan. Sprinkle on popcorn, soups, stews, casseroles and salads to enhance their flavour.

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