Chocolate Dream: Dairy and wheat free, Teen Pudding This week’s recipe is a decadent little taster of what’s to come - recipe taken from upcoming book “Allergy Sense” by Kath Megaw, Dr Sarah Karabus and Megan Faure” Ingredients: 3 tbsp. whole chia seeds 1½ cups almond...

Mexican black bean pasta salad Legumes are the most predictive dietary factor for longevity, even more so than fruits and vegetables! The best part is, if you don’t like beans, you can still get your legumes in with this pasta salad and improve your health or if your...

Easy Eating Gluten Free Pasta Happy Earth People red lentil fusilli is made from nothing but 100% red lentils. With almost 24 grams of protein and plenty of fibre. The plant protein found in legumes provide the body with steady, long-lasting energy. Red lentils are...

Crispy Falafels Recipe and Dietary Fats Don't miss this crispy falafels recipe that can be made with gluten or without.  In addition, find out more about what we should look for in an oil including a Dietary Fats Comparison Chart. Recipy: Crispy Falafels Recipe...

Lacto-fermented Sauerkraut Fermented foods are considered ‘alive’ and each has its own strain of bacteria. In order to effectively feed your microbiome (all the bacteria found in and on our bodies) it’s important to include a variety of fermented foods in your daily...

Gluten-free choc brownies Ingredients: 225g good quality dark chocolate 2 teaspoons vanilla essence 3 eggs beaten 200g dark chocolate chips 225g butter 200g caster sugar 150g ground almonds Method: Preheat oven to 170C and line a 24cm square tin with greaseproof...

Recipe: Sweetcorn and Pumpkin Fritters A great South African staple – one way of getting yellow veggies down the hatch 1 tin of 250g of cooked sweetcorn (not creamed) 300g of cubed and steamed pumpkin (reserve the water for steaming) 1 tablespoon of cornflour ½...