Ratatouille with rice
Ratatouille with Ricehttps://allergyfoundation-old.local/wp-content/uploads/2021/03/Ratatouille-with-rice.png Ratatouille with rice 1 hour serves 2 to 4 An easy-to-prep dish with lots of good antioxidants and vitamins. Free of common allergens. Ingredients 2 tbsp...
Going Healthy After a Lockdown Festive Season
Going Healthy After a Lockdown Festive Season For many people diagnosed with Coeliac disease, weight loss is a common symptom. Once diagnosis is made it takes a while to get nutritionally sound and restore weight to healthy. In the past there were very few gluten free...
Rosemary and Garlic Focaccia (Milk, Egg, Nut Free)
Rosemary & Garlic Focaccia (milk, egg, nut free) https://allergyfoundation-old.local/wp-content/uploads/2021/02/Focaccia-recipe-.jpg Focaccia is a flat oven-baked Italian bread similar in style and texture to pizza. Focaccia can be served as a side dish, as a...
Almond Crusted Fish Sticks and Tartar Sauce
Almond Crusted Fish Sticks and Tartar Sauce https://allergyfoundation-old.local/wp-content/uploads/2021/01/Almond-Crusted-Fish-Sticks-and-Tartar-Sauce-1.jpg This recipe is a fantastic adaptation of a popular family favourite, which can be enjoyed by all. It is quick...
Christmas mince pies
Christmas mince pies For hundreds of years this delicious fruit pie has been a traditional staple of Christmas. Warm, spicy mincemeat and a crisp pastry crust complement each other, and also go perfectly with a spoonful or two of whipped cream or vanilla ice cream....
Dairy free ice-cream alternatives
Dairy free ice-cream alternatives These quick & easy ice-cream alternatives are deliciously creamy and perfect alongside tropical fruits - special enough for any occasion....
Rainbow Veggie Quinoa Risotto
Rainbow Veggie Quinoa Risotto This is a colourful, easy-to-make recipe, and is free of all common allergens 25 minutes Serves 2 Ingredients: 1/2 punnet mushrooms sliced 1 cup baby spinach 1 medium baby marrow, sliced 1 medium yellow pepper, diced 1 cup quinoa, cooked...
Low Carb Gluten Free Sandwich Bread
Low Carb Gluten Free Sandwich Bread Free from: gluten, wheat, nuts, soya Allergy Sense, page 203 40 minutes Makes 1 small loaf (12 slices) Ingredients: 6 large free range eggs 1 tbsp xylitol ½ cup melted unsalted butter plus extra for greasing ¾ cup coconut flour 1...
Mini shepherd’s pies
Mini shepherd’s pies Dairy, peanut, soy, gluten and wheat substitutes are available – see below. 45 minutes serves 6 2 medium-sized sweet potatoes, peeled and cubed 1/4 cup milk 1 cup all-purpose flour 1 cup wholewheat flour 1/2 tsp salt 2/3 cup coconut oil, soft but...
Nut free chocolate spread and “Nutella-like” cheese cake
Nut free chocolate spread and "Nutella-like" cheese cake This month is World Nutella Day and for those with nut allergies you needn’t feel left out with this nut free chocolate spread and Nutella-like/nut free cheesecake. Cheesecake is synonymous with New York City...