Allergy-Friendly Chocolates & Sweets in South Africa
Allergy-Friendly Chocolates & Sweets in South Africa Love is in the air! We’ve made a list of food allergy friendly goodies for your loved ones this year. There's nothing sweeter than that celebrating Valentines Day. All products are available in South Africa....
Valentines chocolate brownies (milk, egg, nut, wheat & gluten free)
Valentines chocolate brownies https://allergyfoundation-old.local/wp-content/uploads/2019/02/AFSA-Brownies-Recipe.jpg Milk, egg, nut, wheat & gluten free Ingredients: Brownie: ¾ cup rice flour 1/3 cup potato starch 3 tablespoons tapioca flour 2/3 tsp xanthan gum...
Tomato, Avocado, Cucumber and Chickpea Salad with a Greek Lemon Dressing
Tomato, Avocado, Cucumber and Chickpea Salad with a Greek Lemon Dressing Free from gluten, dairy, soy, peanuts, tree nuts, seeds, eggs, fish. A quick and easy vegan recipe for a midweek, healthy lunch or an accompaniment to any meal. The star of the dish is the mighty...
Flourless Decadent Christmas Chocolate Cake
Flourless Decadent Christmas Chocolate Cake Free from gluten, nuts, soya (contains eggs and dairy) https://www.allergyfoundation.co.za/wp-content/uploads/2018/12/AFSA-Decadent-Chocolate-Cake-Recipe.jpg Ingredients 200 g unsalted butter, plus extra for greasing 200 g...
Omega-3 Rich Snacks
Omega-3 Rich Snacks Omega-3 fatty acids are found to have a positive effect in a number of inflammatory diseases, including asthma and allergies. Their benefits extend to other diseases which include depression, heart disease, diabetes, arthritis and Alzheimers...
Sweet Potato, Black Bean and Avocado Burritos
Sweet Potato, Black Bean and Avocado Burritos https://www.allergyfoundation.co.za/wp-content/uploads/2018/10/Sweeet-Potato-Avo-Black-Bean-Burrito-300x300.jpg A quick and easy vegetarian recipe for a midweek, healthy lunch. The star of the dish is the mighty avocado!...
Pomegranate and Chickpea Pilaf
Pomegranate and Chickpea Pilaf https://www.allergyfoundation.co.za/wp-content/uploads/2018/09/AFSA-Pomegranate-and-chickpea-Pilaf-Recipe.jpg Free from gluten, eggs, peanuts, dairy, soy and tree nuts. This dish is healthy as a vegetarian light meal or as an...
Baked sweet potatoes with spinach, leeks, white beans and coriander tahini
Baked sweet potatoes with spinach, leeks, white beans and coriander tahini https://www.allergyfoundation.co.za/wp-content/uploads/2018/08/baked-sweet-potato-1-AFSA.jpg For our breastfeeding moms…leafy greens like spinach, swiss chard, kale and broccoli are filled...
Super-Fast Broccoli Soup
Super-Fast Broccoli Soup Whilst most hearty broths benefit from a significant time simmering on the hob, this simple soup is actually one of the few dishes to taste better from less cooking time – overcooked broccoli is never a pleasant experience. Omit the cream if...
Tomato & Olive Gluten-Free Loaf
Tomato & Olive Gluten-Free Loaf Ingredients: 450 g Orgran gluten free All Purpose Plain Flour, plus extra to dust 10 g instant yeast 1 tsp sugar 1 tsp table salt 250 ml lukewarm water 1 tsp lemon juice 1 tbsp olive oil 10 cherry tomatoes, sliced 10 black olives,...